Group Therapy Services:
At MSC, we also offer a diverse set of different group therapy options.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy
DBT is a type of therapy often used in a group setting. As a group, members learn a variety of skills to help them in their lives. Group members support one another with practicing skills and giving each other feedback. It provides a safe way to try out some new ways of behaving with people in a supportive setting before trying it out in the real world. This virtual skill building psychoeducational group will cover the topics of:
- Mindfulness
- Emotional Regulation
- Distress Tolerance
- Interpersonal Effectiveness
Fourth Friday Unwind
Fourth Friday Unwind
Trauma informed yoga offering will help you unwind and reset. Appropriate for all abilities, no experience required. Engage in a a gentle practice and close with a guided meditation.
- Cost: Free
Try Something New
Try Something New
Are you stuck in a rut? Do you want more joy in your life? Are you ready to increase the quality of your life? If so.....
Try Something New! This group is designed to:
- Increase Creativity & Confidence
- Expands Your Knowledge & Appreciation of Self
- Makes Life MORE Memorable
- Strengthen Your Body and Brain
- Help You Overcome Fear
This open group will meet Mondays from 12pm-1pm MST beginning January 31, 2022. So whether you will try a new recipe, route, audio book, genre of music, TV show, learn a new language or renew a relationship they can join us and just #trysomethingnew.